Cold broccoli(liang ban xi lan hua )

Cold broccoli

Introduction:

"Recently, I've eaten this dish of cold broccoli several times. My husband says that he likes it more and more. It ensures that all the nutrition of broccoli is not damaged, and the taste is crisp, with a unique flavor of green vegetables. It's very comfortable to eat."

Production steps:

Step 1: break the broccoli

Step 2: put salt in water and soak broccoli for about 10 minutes

Step 3: mix onion, garlic, 1 tbsp soy sauce and 1 tbsp sesame oil in a small bowl to make sauce

Step 4: put the right amount of water in the pot, add the right amount of salt and vegetable oil

Step 5: after boiling water, add broccoli and blanch it. After boiling water is too cold, mix it with sauce and eat it

Materials required:

Broccoli: 300g

Oil: right amount

Sesame oil: right amount

Onion white powder: appropriate amount

Minced garlic: right amount

Soy sauce: moderate

Note: put a little salt and vegetable oil in the pot to keep broccoli green

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Liang Ban Xi Lan Hua