Fried black fungus with meat dregs(pai du jian fei hao shi wu rou zha chao hei mu er )

Fried black fungus with meat dregs

Introduction:

"Baidu shares the functions of Auricularia auricula: Auricularia auricula has the functions of replenishing qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, antithrombotic, and reduce blood lipids. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption, often eating is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good function of dissolving gallstones and kidney stones. Because the alkaloids contained in Auricularia auricula can promote the secretion of various glands in the digestive tract and urinary tract, the alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestinal tract. Nutritional value: Auricularia auricula is known by nutritionists as "the meat in the vegetable" and "the king of the vegetable". It contains 185 mg of iron per 100 grams of Auricularia auricula, which is 20 times higher than spinach with the highest iron content in green leaf vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods. It is the highest iron content in all kinds of meat and vegetable foods. Auricularia auricula is a kind of delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins and crude fiber. The protein content of Auricularia auricula is equal to that of meat, iron is 10 times higher than that of meat, calcium is 20 times higher than that of meat, and vitamin B2 is more than 10 times higher than that of vegetables. Auricularia auricula also contains a variety of beneficial amino acids and trace elements. The nutritional components of 100g Auricularia auricula are: moisture 10.9g, protein 10.6g, fat 0.2g, carbohydrate 65.5g, calorie 306 kcal, crude fiber 7.0g, ash 5.8G, calcium 357mg, phosphorus 201 mg, iron 185mg, carotene 0.03mg, thiamine 0.15mg, riboflavin 0.55mg, nicotinic acid 2.7mg. Dietotherapy: Auricularia auricula not only has nutritional function, medical research has proved that it also has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist blood coagulation, antithrombotic, reduce blood fat, reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular disease. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in clearing the digestive tract, stomach and intestine. Especially for the workers who are engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning, wool spinning and other serious air pollution jobs. Regular consumption of Auricularia auricula can play a good role in health care. Auricularia auricula also has a good resolving function for gallstones and kidney stones, because its alkaloids have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. Botanical alkaloids can cooperate with these secretions to catalyze stones, moisten the intestinal tract, and discharge stones out of the body. Auricularia auricula also contains plant colloid which is beneficial to human body and a substance called "polysaccharide body". This is a natural tonic. It can promote gastrointestinal peristalsis and prevent constipation together with the rich cellulose in Auricularia auricula. It is conducive to the timely removal and excretion of toxic and harmful substances in the body's stool, so as to play a role in preventing cancer such as rectal cancer, and also promote intestinal motility The excretion of fat food, reduce the absorption of fat in food, thus play a role in preventing obesity and weight loss. After using this polysaccharide, the composition of globulin in cancer patients increased significantly, thus enhancing the antibody. Auricularia auricula contains a component that inhibits platelet aggregation. Its antiplatelet aggregation effect is equivalent to that of low-dose aspirin. It can reduce blood viscosity and make blood flow smooth. The research results of Beijing heart and Lung Center have confirmed that the consumption of 10-15g black fungus per day has obvious anti platelet aggregation, anticoagulation and cholesterol lowering effects. For the middle-aged and old people with high blood viscosity and high blood cholesterol, eating Auricularia auricula often can prevent cerebral thrombosis and myocardial infarction, and is conducive to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease. The study also found that lipid peroxidation is closely related to aging. Auricularia auricula also has the effect of anti lipid peroxidation, which can prolong people's life. Therefore, using Auricularia auricula to cook dishes is not only a variety of dishes, but also a kind of ideal health food. Therefore, the middle-aged and old people often eat Auricularia auricula, or cook porridge with Auricularia auricula, which has a good effect on the prevention and treatment of a variety of senile diseases, anti-cancer, anti-cancer and anti-aging. Introduction: Auricularia auricula, also known as wood moth, tree chicken, cloud ear, ear, etc., is a kind of edible fungus growing on rotten wood. It is named for its light brown color and human ear like shape. The nutritional value of Auricularia auricula is high. According to the determination, every 100 grams of Auricularia auricula contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrate, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron; it also contains vitamin B1, vitamin B2, carotene, nicotinic acid and other vitamins, inorganic salts, phospholipids, plant sterols, etc. In particular, the iron content of Auricularia auricula is very high, which is 20 times higher than that of celery in vegetables, and about 7 times higher than that of pig liver in animal food, ranking the first in all kinds of food. It is a very good natural blood food. Auricularia auricula is also a kind of diet food, because it is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to prevent the occurrence of obesity and reduce weight. Traditional Chinese medicine also believes that regular consumption of Auricularia auricula can "benefit Qi but not hunger, lighten body and strengthen ambition". In recent years, scientific experiments also found that Auricularia auricula has the effect of preventing cholesterol deposition and coagulation in blood, so it is quite beneficial to patients with coronary heart disease, brain and cardiovascular diseases. In addition, the gum contained in Auricularia auricula has strong adsorption capacity, which can clean up the digestive tract. Therefore, it can be used as daily health food for mining, metallurgy, wool spinning and hairdressing workers. "

Production steps:

Step 1: Ingredients: 250 grams of fresh black fungus, 250 grams of meat, 1 piece of scallion, 1 piece of ginger, 2 pieces of star anise. Seasoning: 1 tbsp cooking wine, 1 tbsp blending oil, half tbsp salt and monosodium glutamate

Step 2: wash and cut the material for standby

Step 3: set the pot on the fire, pour in the fat slices and a little blend oil.

Step 4: Boil the sliced meat out of oil (put up the excess) and pour in star anise. Stir until the star anise changes color and remove.

Step 5: pour in chives and saute until fragrant. 、

Step 6: pour in black fungus and stir well. 、

Step 7: pour in the cooking wine.

Step 8: pour in the salt and monosodium glutamate, stir fry and taste, then you can get out of the pot

Materials required:

Fresh black fungus: 250g

Pork: 250g

Chives: 1

Ginger: 1 small piece

Star anise: 2 capsules

Blend oil: half teaspoon

Cooking wine: 1 tbsp

Moderate amount: salt

MSG: right amount

Note: * dry agaric can also be used to soak hair without fresh agaric. , * like to eat crispy meat dregs, boil more, like fat but not greasy stir fry a few times, you can stir fry the next fungus. *I think small agaric is better than big one.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: onion

Chinese PinYin : Pai Du Jian Fei Hao Shi Wu Rou Zha Chao Hei Mu Er