Stir fried sliced pork with towel gourd(si gua chao rou pian )

Stir fried sliced pork with towel gourd

Introduction:

"Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains ginsenoside, which is the component of ginseng. It is a home grown vegetable in summer and autumn. It is delicious, smooth, salty for young and old, nutritious and has medicinal value. Traditional Chinese medicine believes that Luffa is sweet in taste, cool in nature and non-toxic. It has the functions of clearing heat and promoting intestines, cooling blood and detoxification, activating collaterals and channels, relieving summer heat, relieving vexation and thirst, dispelling wind and resolving phlegm, promoting blood circulation, milking and killing insects. It is a good health care product in summer. "

Production steps:

Step 1: peel loofah, wash and slice, slice ginger, and cut garlic into rice

Step 2: clean the lean meat and slice it. Stir well with a little soy sauce, salt, cooking wine and sweet potato powder

Step 3: stir fry meat slices in hot oil

Step 4: stir fry the meat and serve

Step 5: put a little oil in the pot to heat and saute ginger slices

Step 6: pour in towel gourd and stir fry for a while

Seventh step: loofah, after 8 minutes, stir in a little salt chicken essence.

Step 8: pour in the meat and stir well

Step 9: Sprinkle with garlic

Step 10: stir fry evenly

Materials required:

Luffa: 1

Lean meat: moderate

Ginger: right amount

Garlic: right amount

Salt: right amount

Soy sauce: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Oil: right amount

Sweet potato powder: right amount

Note: towel gourd can be cut thick, even smaller after frying, I feel this cut thin.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Si Gua Chao Rou Pian