Fried bean sprouts with kelp(hai dai chao huang dou ya )

Fried bean sprouts with kelp

Introduction:

"Soybean sprouts are rich in high-quality protein and amino acids. When they are eaten by the elderly, they can not only supplement nutrition for the elderly, but also strengthen brain and intelligence, enhance memory and prevent Alzheimer's disease. Kelp is a kind of seafood with good quality and low price. Its nutrition is rich in iodine and calcium, which can supplement nutrition for the elderly and prevent osteoporosis. Fried soybean sprouts with kelp is a refreshing vegetable dish, but it has significant health care effect, which is very suitable for the elderly. The clear and light taste is also very suitable for the elderly

Production steps:

Materials required:

Soybean sprouts: 250g

Kelp: 70g

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hai Dai Chao Huang Dou Ya