Sauted bean with olive(gan lan cai rou mo dou jiao )

Sauted bean with olive

Introduction:

"It's a good meal for lunch."

Production steps:

Step 1: prepare the ingredients and buy the meat foam directly. Olives are usually sold in supermarkets.

Step 2: wash the cowpea, pinch off the head and tail, and cut it into small pieces. If you like, it's OK to dice it. Blanch cowpeas for three minutes, then drain and set aside.

Step 3: stir fry the meat directly. The pork itself is rich in oil. You can add less or no oil, and use a little cooking wine to remove the fishiness. Then, when the meat is white, add a spoonful of old Ganma and two spoonfuls of olive, which will be enough oil.

Step 4: add cowpea, continue to fry for 3 minutes, add soy sauce and color, add a little sugar to taste. A small amount of sugar can make the salty taste more prominent.

Step 5: stir fry for three to five minutes until the color changes. Stir fry until fragrant. Then you can get out of the pot. You don't need to add salt and oil, because the olive vegetable itself is very salty, and the old Ganma oil is also very heavy. Of course, if you have a strong taste, you can add more spices.

Step 6: at last, the delicious food is ready! What are you waiting for? Fill up the rice and start!

Materials required:

Cowpea: right amount

Olive: right amount

Minced meat: moderate

Lao Ganma: right amount

Sugar: right amount

Cooking wine: moderate

Soy sauce: moderate

Note: cowpea is not easy to cook, and raw beans have low toxicity, so be sure to blanch cowpea before frying. In addition, olive vegetables and old Ganma will have a lot of oil. In addition, minced meat is actually very greasy. You don't need to put any more oil. You like light food. It's suggested to add another salad or cold dishes to make it refreshing.

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Gan Lan Cai Rou Mo Dou Jiao