braised chicken with chestnuts(ban li shao ji )

braised chicken with chestnuts

Introduction:

"It takes a lot of time to make this dish with chicken peeled and diced. Diced chicken is delicious, chestnut is sweet and glutinous. In the cold season, for healthy people, drinking more chicken soup can improve their immunity and keep the influenza virus out of the door; for those patients who have been "captured" by the influenza virus, drinking more chicken soup can help relieve the symptoms of nasal congestion and cough caused by cold. Male chicken is Yang in nature and has strong warming and tonifying effect, which is more suitable for the patients with Yang deficiency and Qi deficiency; female chicken is Yin, which is more suitable for the puerpera, the elderly, the weak and the chronically ill. We need to remind you that the rump tip of chicken is the "warehouse" of bacteria, viruses and carcinogens, and should never be eaten. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. It is known as the "king of dried fruits", and it is also known as "iron crops" and "woody grain" together with dates and persimmons. Chestnut contains riboflavin, which is harmful to small fruits Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. It has the function of Supplementing Qi, spleen and stomach. It belongs to the first-class fruit of strengthening stomach, kidney and prolonging life. However, it is not suitable to eat too much chestnut, too much raw chestnut is not easy to digest, too much cooked chestnut is easy to stagnate Qi, diabetic patients should eat less or not, because the sugar content of chestnut is very high. (from the Internet)

Production steps:

Materials required:

Chicken: 1

Chestnut: moderate

Green pepper: 2

Garlic cloves: 3

Spicy bean paste: 1 teaspoon

Salt: right amount

Vegetable oil: right amount

Cooking wine: moderate

Pepper: right amount

Onion oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ban Li Shao Ji