A person's lunch -- braised fish seed with rice(yi ge ren de wu can hong shao yu zi gai jiao fan )

A person's lunch -- braised fish seed with rice

Introduction:

"When you eat alone, you can't eat too much food, so you make a plate to cover and water it. It's delicious. It's high cholesterol. Cook some oatmeal in the evening to lower cholesterol. "

Production steps:

Step 1: prepare raw materials: fish seed, onion, shredded ginger.

Step 2: cut the onion into small pieces.

Step 3: heat the frying pan with oil.

Step 4: add shredded ginger and burst it.

Step 5: pour in the onion and stir fry until fragrant.

Step 6: pour the fish seeds into the pan and stir fry.

Step 7: add the right amount of cooking wine.

Step 8: add appropriate amount of water.

Step 9: cover and simmer.

Step 10: pour in a little fresh soy sauce.

Step 11: add a little soy sauce to color.

Step 12: add salt and sugar to taste.

Step 13: invert the rice into the plate.

Materials required:

Fish seed: right amount

Rice: a bowl

Onion: half

Shredded ginger: right amount

Salt: right amount

Cooking wine: moderate

Sugar: right amount

Fresh soy sauce: right amount

Old style: moderate

Note: Although fish seed is a high protein food, good nutrition, but it contains cholesterol that is quite high, after eating more exercise, eat more cholesterol lowering food: beans, oats and so on.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yi Ge Ren De Wu Can Hong Shao Yu Zi Gai Jiao Fan