Don't get angry(bu shang huo jiang shao shi zi tou )

Don't get angry

Introduction:

"Want to eat lion's head? Ah? Afraid of fire? It doesn't matter. Today, I'm going to make a stewed lion's head with sauce, which is not only healthy and nutritious, but also satiated! Dear guests, keep an eye on it

Production steps:

Step 1: separate the lean and fat leg meat, cut the lean meat into the size of corn grain, and cut the fat meat into the size of rice grain;

Step 2: shred the potatoes and carrot, chop the lotus root, onion, ginger and garlic;

Step 3: pour all the ingredients into a large bowl and grasp well;

Step 4: add a raw egg, a few spoonfuls of starch, continue to grasp well;

Step 5: stir the stuffing clockwise with chopsticks;

Step 6: grab a ball of stuffing and throw it into the bowl, beating about 20 times;

Step 7: use both hands to round the battered stuffing;

Step 8: pour water into the pot, as long as it can not pass the lion's head; cook it over low heat until it is warm, put the lion's head into the pot, cook it until it changes color and sets shape, and then take it out for use;

Step 9: add oil into the pan, add garlic and scallion, 2 tbsp bean paste, 1 tbsp soy sauce, 1 large bowl of water;

Step 10: squeeze in Heinz ketchup, about 3 spoonfuls;

Step 11: after the sauce is boiled, put the lion's head into the pot and simmer for 20 minutes;

Step 12: after the lion's head is sauced, you can put it on a plate to enjoy this healthy and nutritious lion's head~~~

Materials required:

Pork: moderate

Potatoes: moderate

Carrot: right amount

Lotus root: right amount

Heinz ketchup: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Bean paste: right amount

Soy sauce: moderate

Salt: right amount

Note: potatoes are rich in dietary fiber; gastrointestinal absorption of potatoes is slow, after eating potatoes, stay in the intestinal tract longer than rice, so more satiety, but also help to take away some oil and garbage; carrots also help digestion, lower blood pressure, strong heart, anti-inflammatory and anti allergic effects; lotus root has anti-inflammatory and stasis, heat and dryness, cough It has the effect of resolving phlegm; it can clear the congestion in the abdomen and promote the secretion of milk; (the lotus root in the lion's head can be replaced by water chestnut, which will be more delicious, but I can't buy water chestnut here.) try this non fried lion's head. After all, it's not healthy to eat more fried food~~~

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: Maotai flavor

Chinese PinYin : Bu Shang Huo Jiang Shao Shi Zi Tou