Chinese yam stick with tomato juice(xia ban ling shi qie zhi shan yao tiao )

Chinese yam stick with tomato juice

Introduction:

"There are many ways to make yams, but it's also a good homemade snack after mixing them. Some babies like to eat crispy yams. This one is suitable, but remember to reduce the fire. We all know that yam is a must for babies, but we don't know much about it. I just went to Baidu to search his efficacy and share with you his value and efficacy. Yam efficacy: spleen, lung, kidney, essence. Treatment of diarrhea due to spleen deficiency, chronic dysentery, cough due to asthenia, thirst, spermatorrhea, leucorrhea and frequent urination. Tonifying spleen and stomach, promoting body fluid and lung, tonifying kidney and astringent essence. It is used for deficiency of the spleen, less food, persistent diarrhea, cough due to lung deficiency, spermatorrhea due to kidney deficiency, leucorrhea, frequent urination, deficiency heat and thirst. Stir fried yam with bran can tonify spleen and stomach. For spleen deficiency, less food, diarrhea, loose stools, leucorrhea too much. ① Ben Jing: in the main injury, tonifying deficiency, eliminating cold and heat evil Qi, tonifying Qi, growing muscle, taking ear and eyes for a long time. &(2) bielu: it is mainly about the wind in the head and face, dizziness in the eyes, lower Qi, low back pain, asthenia, fatigue and emaciation, filling the five internal organs, removing trouble and heat, and strengthening the key. &(3) treatise on medicinal properties: it can be used for tonifying five labors and seven injuries, removing cold wind, stopping lumbago, calming the mind, tonifying the deficiency of heart qi, and suffering from deficiency of human body. &(4) dietotherapy materia medica: it can cure headache and help Yin. &(5) rihuazi materia medica: it helps the five internal organs, strengthens the muscles and bones, keeps the mind calm, and is good at discharging essence and forgetfulness. &Zhu Zhenheng: raw tamping paste can disperse the swelling and hard poison. &(7) shanghanyunyao: Supplement deficiency, clear deficiency heat. &(8) Compendium: it can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, remove phlegm and saliva, and moisten skin and hair. "”

Production steps:

Step 1: Ingredients: 245g yam, 2 mushrooms, 1 scallion, 1 red pepper, 1 corn starch, 1 / 2 teaspoon tomato, 1 seasoning: 1 bowl and a half of blend oil (actual consumption: 20g), 1 tbsp olive oil, 1 tbsp salt, right amount of chicken essence, right amount of sugar, right amount of rice vinegar, a little bit of Heinz tomato sauce, 1 tbsp

Step 2: wash the material (except corn starch), cut yam into strips, remove mushroom, pepper, seed and scallion, and dice tomato.

Step 3: pour the oil into the casserole and heat it to 60%. Pour the yam into the medium heat and fry it slowly. When the skin is slightly dry, remove the oil and drain it. Put it into the kitchen oil absorption paper to drain the excess oil.

Step 4: heat up another pot, pour in olive oil and saute shallots.

Step 5: stir fry the diced cubes and press them.

Step 6: after the tomato is pressed into mud, pour in pepper and mushroom and stir fry.

Step 7: pour in salt, chicken essence, sugar and a little water.

Step 8: add a little white rice vinegar to taste.

Step 9: pour in the ketchup and stir in.

Step 10: pour in the starch and thicken.

Materials required:

Yam: 245g

Tomato: 1

Mushroom: 2

Chives: 1

Red pepper: 1

Corn starch: half a teaspoon

Blend oil: 1.5 bowl (actual consumption 20g)

Olive oil: 1 tbsp

Chicken essence: appropriate amount

Salt: moderate

White rice vinegar: a little

Heinz ketchup: 1 tbsp

Note: *. Don't cut the yam into large pieces, otherwise it's not easy to be cooked and consumes oil. *If you don't like pepper, you can not add it, but what I bought is not spicy. *You can also change the sauce materials you like.

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ban Ling Shi Qie Zhi Shan Yao Tiao