Fried fish steak with tomato sauce(qie zhi long li yu pai )

Fried fish steak with tomato sauce

Introduction:

"Longli fish is a kind of high-quality marine fish with delicate meat, rich nutrition and delicious taste. It has no spines, lots of meat and almost no fishy smell. It is especially suitable for babies. In addition, the fat of Longli fish contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. This dish can also be matched with any vegetables you like. It's nutritious, healthy and delicious! My baby can't love it after a bite, and always asks for fish. "

Production steps:

Materials required:

Longliyu: 300g

Cucumber: Half Root

Tomato: half

Sweet pepper: right amount

Garlic: right amount

Ketchup: 60g

Dry starch: 30g

Salt: 5g

matters needing attention:

Production difficulty: simple

Technology: deep fried

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Qie Zhi Long Li Yu Pai