Fried seasonal vegetables with shrimp and scallop
Introduction:
"Scallop meat and shrimp, together with some vegetables, are not only tender, smooth and delicious, but also with the color of several vegetables, which makes the dishes more eye-catching and attractive. From the perspective of nutrition, they can also be matched with catechins."
Production steps:
Step 1: dice the shrimps, put them together with scallop meat, add 1 / 2 tsp salt, 1 / 2 tsp pepper, 1 / 2 tsp cooking wine and 1 / 2 tsp corn starch, and stir well;
Step 2: stir fry in a pot over medium heat until seven to eight minutes;
Step 3: don't wash the pot, add half a pot of water, bring to a boil, add 1 teaspoon of salt, put the broccoli into the pot;
Step 4: pour in the corncob, remove the tinned taste, blanch the broccoli until it is broken, and then remove the water;
Step 5: chop the pickled pepper;
Step 6: start the pot, add 1 tbsp vegetable oil, moisten the pot, add 1 / 2 tbsp pickled pepper and garlic, saute until fragrant, pour in broccoli and corncob, add 1 / 2 tsp refined salt and 1 / 4 tsp sugar, mix well;
Step 7: pour in the shrimps and scallops, cook in 2 tbsp white wine and 1 / 2 tsp pepper, and cover a few times;
Step 8: pour in the red pepper slices, add 1 teaspoon sesame oil as the final oil, stir fry for a while, and then out of the pot.
Materials required:
Scallop meat: 75g
Shrimp: 75g
Broccoli: 100g
Corncob: 100g
Red pepper: 1 / 4
Pickled peppers: 3
Minced garlic: 1 / 2 tbsp
Refined salt: right amount
Pepper: right amount
Corn starch: right amount
Cooking wine: 1 / 2 tbsp
White wine: 2 tbsp
Sesame oil: 1 teaspoon
Note: first, add a little salt and oil when blanching broccoli to make the cauliflower have the bottom taste and keep green; second, when cooking shrimp and scallop meat, stir fry for a long time to keep tender; third, add appropriate amount of chopped pepper to wake up the stomach, but not too much, too spicy will cover up the taste of shrimp and scallop meat; fourth, vegetables can be matched according to their own preferences, as long as the material properties do not conflict Socializing is OK.
Production difficulty: Advanced
Technology: explosion
Production time: several hours
Taste: salty and fresh
Chinese PinYin : Xia Ren Shan Bei Rou Chao Shi Shu
Fried seasonal vegetables with shrimp and scallop
Stir fried soybean with less oil. Shao You Ban Chao Huang Dou
Stir fried cabbage with tomato. Xi Hong Shi Chao Yuan Bai Cai
Simple Nutritious toast breakfast. Jian Yi Ying Yang Tu Si Zao Can
Radish with soy sauce by microwave. Wei Bo Dou Chi Hong Luo Bo
Stir fried mushroom with vinegar and pickled cucumber lettuce. Lao Cu Chao Jun1 Gu Pei Suan Huang Gua Sheng Cai
Cashew nuts in Salt Bureau. Yan Ju Yao Guo San Fen Zhong Gao Ding De Xiao Ling Shi