Salmon head in casserole(sha bao san wen yu tou )

Salmon head in casserole

Introduction:

"Salmon head is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids are essential substances for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss. This sand pot salmon head has not been fried, and the fishy smell of the fish head has been removed It is very suitable for children and the elderly. It is beneficial to children's vision development and prevention of cardiovascular and cerebrovascular diseases in the elderly

Production steps:

Step 1: prepare all the ingredients

Step 2: mince fish head, cut green and red pepper into rings, cut coriander into long sections, and cut pork into small pieces.

Step 3: hot pot cold oil, under the pork stir fry oil, and then under the ginger garlic stir out the flavor.

Step 4: pour in salmon head and stir fry with old wine.

Step 5: pour in soy sauce, vinegar, salt, half a cup of water and green pepper in turn (you can add a small amount of oyster sauce if you like sweet taste.)

Step 6: pour into the casserole, cover and simmer for 3 minutes. Sprinkle with coriander, turn off the heat and simmer for about five minutes.

Step 7: it's done.

Materials required:

Salmon head: 1

Coriander: 1

Garlic: half a piece

Soy sauce: moderate

Vinegar: a little

Chicken essence: a little

Green pepper: 1

Red pepper: 1

Ginger: right amount

Old wine: moderate

Salt: a little

Pork: 100g

Note: fish is easy to cook, so don't stew for too long. The heat preservation effect of sand pot is better, so even if the fire is turned off and the cover is closed, the food is still steaming, so there is no need to worry about the problem that the fish head is not fully cooked. You can stew a few pieces of water tofu in a casserole, and the taste is delicious!

Production difficulty: ordinary

Technology: stewing

Production time: 10 minutes

Taste: fish flavor

Chinese PinYin : Sha Bao San Wen Yu Tou