Fried broccoli Bacon(chao xi lan hua la rou )

Fried broccoli Bacon

Introduction:

"I don't want to write about why I made this dish this time ~ ~ ~ the nutritional value of the direct dish. Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of Brassica campestris. Bacon: Bacon is salty, sweet and smooth in nature, and has the functions of appetizing, dispelling cold and digesting. Nutritional value of hemp oil: it is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron ore and other trace elements necessary for human body. It has the functions of moistening the intestines and stomach, nourishing yin and tonifying deficiency, helping digestion, improving eyesight and protecting liver, eliminating diseases and prolonging life. It also has the auxiliary effect on constipation, hypertension, high cholesterol and other diseases of the elderly

Production steps:

Step 1: according to the cauliflower roots to break broccoli

Step 2: sliced bacon is fat and thin

Step 3: pour broccoli into boiling hot water and cook for about 3-5 minutes

Step 4: add 3 tbsp of yishutang sesame oil

Step 5: stir in garlic and rice until fragrant

Step 6: pour in the broccoli after the flying water

Step 7: pour in the bacon and stir fry it over medium heat until the bacon is a little scorched. Then put in salt to get out of the pot

Step 8: close up~~

Materials required:

Broccoli: 500g

Bacon: 300g

Garlic rice: four petals

Yishutang sesame oil: 3 teaspoons

Salt: right amount

Note: Note: you don't need to put more sesame oil in yishutang. Considering that Bacon will also produce oil, it's OK to add some fried garlic and rice, and try to drain the water before frying broccoli.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Chao Xi Lan Hua La Rou