Leek pancake(jiu cai lao bing )

Leek pancake

Introduction:

"Leek has a high nutritional value. Every 100g edible part contains 2 ~ 2.85g protein, 0.2 ~ 0.5g fat, 2.4 ~ 6G carbohydrate and 0.6 ~ 3.2g cellulose. There are also a lot of vitamins, such as carotene 0.08 ~ 3.26 mg, riboflavin 0.05 ~ 0.8 mg, nicotinic acid 0.3 ~ 1 mg, vitamin C10 ~ 62.8 mg, leek also contains more mineral elements, such as calcium 10 ~ 86 mg, phosphorus 9 ~ 51 mg, iron 0.6 ~ 2.4 mg. In addition, leek contains volatile propylene sulfide, so it has a pungent taste and can promote appetite. In addition to cooking, leek has good medicinal value. Hehe, after saying so much, the point is that the leek is planted by my family. It's pure natural and pollution-free green food. "

Production steps:

Materials required:

Leek: 300g

Flour: 400g

Eggs: two

Jiang: a little

Vermicelli: a little

Salt: right amount

MSG: right amount

Yeast powder: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jiu Cai Lao Bing