Tomato lotus seed hoof flower(fan qie lian zi ti hua )

Tomato lotus seed hoof flower

Introduction:

Production steps:

Step 1: prepare raw materials and soak lotus seeds for more than half a day in advance;

Step 2: Boil the water in a wok, add the hoof flower and ginger and scallion, blanch them together;

Step 3: heat the pan, add a little oil, add ginger and scallion, stir fry;

Step 4: stir fry half of the tomatoes after the flavor;

Step 5: press the tomato while frying and stir fry the tomato juice;

Step 6: add the boiled hoof flower and continue to stir fry until the sauce covers the hoof flower;

Step 7: put the stir fried hoof flower into the pressure cooker;

Step 8: add boiling water that hasn't been used before;

Step 9: pour in the soaked lotus seeds;

Step 10: start a big fire, turn to a small fire after SAIC for 10 minutes, so hoof flower is good;

Step 11: pour it into the pot and remove the ginger slices and scallions;

Step 12: add appropriate amount of tomato sauce and collect the juice over high heat;

Step 13: stir fry the other half of the tomato;

Step 14: stir fry a few times and add salt, sugar and pepper to taste;

Step 15: stir fry evenly and put into a bowl.

Materials required:

Hoof flower: appropriate amount

Lotus seed: right amount

Tomato: moderate

Tomato sauce: right amount

Ginger and scallion: right amount

Sugar: right amount

Pepper: right amount

Oil: right amount

Salt: right amount

Note: 1. Soak lotus seeds in cold water for more than half a day, so as to shorten the cooking time; blanch the hoof flower in advance, add some ginger and scallion to help remove the fishy smell; 2. Saute onion and ginger, add half tomato and stir fry, the purpose of stir fry is to boil the tomato juice; then add hoof flower and stir fry together; 3. Put the stir fried hoof flower and lotus seeds into the pressure cooker, and turn to low heat after steaming We can turn off the heat in 30 minutes; 4. The lotus seed hoof flower soup can be directly drunk with seasoning, or put into the pot to continue cooking; 5. When cooking, we need to collect the juice on high fire, and then add some tomato sauce and tomato, which can make the color more beautiful and the taste more rich.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Fan Qie Lian Zi Ti Hua