Three slices of bitter gourd with pepper oil(jiao you ku gua san si )

Three slices of bitter gourd with pepper oil

Introduction:

"Recently, because of the dry weather, I have a little bit of fever and cough. I often buy some balsam pear to cook to remove the heat. Momordica charantia is rich in vitamin C, with 56mg vitamin C per 100g; Momordica charantia is rich in Picroside and bitter element, which is known as "fat killer" and can reduce pinch fat and polysaccharide; Momordica charantia also contains a kind of protein lipid substance, which can stimulate and enhance the ability of animal immune cells to swallow cancer cells, and it can be used together with quinine in alkaloids It plays an anti-cancer role in the body. You might as well eat more of these nutritious vegetables. "

Production steps:

Step 1: prepare materials: balsam pear, sweet pepper, dried bean

Step 2: remove the seeds of balsam pear and cut into slices, dried beans and sweet pepper into shreds

Step 3: Chop garlic into grains

Step 4: blanch the cut three shreds in boiling water for about 5 seconds

Step 5: take a bowl and add the delicious, fragrant vinegar, sugar, zanthoxylum oil, fragrant oil and garlic. Stir well to form the juice.

Step 6: blanch the three silk, pour the juice and sprinkle sesame seeds.

Materials required:

Balsam pear: moderate amount

Sweet pepper: right amount

Dried bean curd: moderate

Garlic: right amount

Salt: right amount

Delicious: moderate

Sugar: right amount

Zanthoxylum oil: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Note: bitter gourd blanching water add a few oil and a little salt, can make bitter gourd more green. It tastes better if you refrigerate. The material juice is poured as you eat. Pouring the material juice too early will change the color of bitter gourd and affect its beauty

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao You Ku Gua San Si