Three black sesame paste(san hei zhi ma hu )

Three black sesame paste

Introduction:

"Sesame is sweet in taste and flat in nature. It has the functions of moistening intestines and defecating, tonifying lungs and Qi, helping spleen and muscles, dredging blood vessels, moistening skin, nourishing liver and kidney, benefiting Yin and moistening dryness. Black bean is sweet in taste and warm in nature. It has the functions of tonifying kidney, nourishing Yin, tonifying blood, improving eyesight, removing dampness and diuresis. Black rice can be appetizer Yizhong, spleen and blood circulation, eyesight anti-aging. The three have the effect of tonifying liver and kidney, tonifying qi and improving eyesight. It is suitable for people with liver and kidney deficiency and vision loss. In fact, it is not for these benefits. Just used to a bowl of sesame paste every day, no, less. Recently began to change the pattern, different collocation, different taste. The raw materials after frying are very fragrant. In the process of powdering, the fragrance overflows all over the room. From time to time, people ask, "what's so fragrant?"

Production steps:

Step 1: Materials

Step 2: wash black beans and drain

Step 3: wash the black rice slightly and drain the water

Step 4: wash away the floating dust with black sesame

Step 5: pour the black rice into the pot and stir fry over low heat until it blooms

Step 6: stir fry black sesame

Step 7: stir fry the black beans until fragrant.

Step 8: pour the ingredients into the cooking machine

Step 9: beat repeatedly to fine powder

Step 10: put it into a container and seal it

Step 11: take two spoons and pour in hot water

Step 12: Blend

Step 13: put in the microwave oven, microwave for 30-60 seconds

Step 14: stir until thick

Step 15: Sprinkle with white sesame seeds

Materials required:

Black Sesame: 100g

Black rice: 100g

Black beans: 100g

Water: moderate

Note: stir fry the ingredients until they are powdered, which is instant sesame paste. If the raw meal is powdered, it needs to be heated and cooked before eating.

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet

Chinese PinYin : San Hei Zhi Ma Hu