Jujube lily lotus seed soybean milk
Introduction:
"What's insomnia like? Forget about it. One third of a person's life is spent in bed, so it's troublesome to be unable to sleep. It's really annoying not to sleep, but the more annoying it is, the more sleepless it is. I always think that if I can't sleep, I can't sleep any more. Sleep first sleep heart, restless, so the soul. With the next topic, to a sleep soybean milk. Actually... Is the color of soybean milk bad? The color of soybean milk comes from raw materials. How do you adjust it? "
Production steps:
Step 1: Materials
Step 2: wash lotus seed, Lily and soybean and drain
Step 3: wash the jujube, remove the core and cut into small pieces
Step 4: put the materials into the beating barrel of soybean milk machine
Step 5: soak in water overnight
Step 6: install the head
Step 7: start beating
Step 8: end of beating
Step 9: pour out and drink
Materials required:
Red dates: 12
Lily: 10g
Lotus seed: 20g
Soybeans: 50g
Water: 1200 ml
Note: red dates cut into small pieces are easier to be broken. Jujube can also be added during beating without soaking. Soybean milk with dregs is more nutritious.
Production difficulty: simple
Process: others
Production time: several hours
Taste: sweet
Chinese PinYin : Hong Zao Bai He Lian Zi Dou Jiang
Jujube lily lotus seed soybean milk
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