Colorful corn(wu cai bin fen yu mi )

Colorful corn

Introduction:

"It's nutritious... And beautiful."

Production steps:

Step 1: cut corn kernels.

Step 2: a small piece of streaky pork minced meat foam, chopped not broken at all, ha ha..... Green pepper, red pepper two. Also cut into a grain. Finally cut garlic.

Step 3: heat the pan and pour some oil (don't use too much oil, otherwise it feels very greasy). When the oil is 60% to 70% hot, pour in the streaky pork foam and stir fry until fragrant.

Step 4: when the fragrance comes out, pour in the garlic, green pepper and red pepper, and then stir fry (with steam, so fuzzy Oh ~ HA).

Step 5: then pour in the cut corn kernels and stir fry until it changes color. Don't stir fry the corn too long. It's easy to ripen. Just change color.

Step 6: add salt to make the pot! I don't need any monosodium glutamate. Only in this way can I show the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of the original flavor of.

Materials required:

Front leg meat: 100g

Corn: 2

Green pepper: 2

Red pepper: 2

Garlic: 1

Edible oil: right amount

Salt: right amount

Note: green pepper contains antioxidant vitamins and trace elements, can enhance people's physical strength, relieve fatigue caused by work and life pressure. It is rich in vitamin C, vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate saliva secretion, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Most people will feel that after eating green peppers with pungent flavor, their heart will beat faster and their skin blood vessels will expand. Therefore, the view of traditional Chinese medicine is the same as that of pepper, which has the view of warming the middle and lower Qi, dispersing cold and removing dampness. Corn contains a lot of nutrition and health care substances, in addition to carbohydrate, protein, fat, carotene, corn also contains riboflavin and other nutrients. Experts compared the nutritional value and health function of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn was very high, 5-10 times higher than that of rice and wheat, while the nutritional value of special corn was higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamin in sweet corn is 1-2 times higher than that in ordinary corn, while the content of selenium, the life element, is 8-10 times higher. Among the 17 kinds of amino acids contained in sweet corn, 13 kinds are higher than that in ordinary corn. It would be better with some pork,

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Wu Cai Bin Fen Yu Mi