Fish fillet with tomato sauce(qie zhi long li yu liu )

Fish fillet with tomato sauce

Introduction:

"Longli fish is delicious, tender, smooth and nutritious. It's a high-quality marine fish. Moreover, the large pieces bought from the supermarket basically have no fish bones, so it's very suitable for children to eat. This fish fillet with tomato sauce is a favorite dish for my son

Production steps:

Step 1: the main ingredient is a piece of fish, thaw and clean.

Step 2: Ingredients: Pepper half sliced, Heinz tomato sauce.

Step 3: cut the fish into small pieces.

Step 4: marinate with cooking wine and salt for a while.

Step 5: prepare a slightly larger plate and add dry starch.

Step 6: evenly coat the salted fish with dry starch.

Step 7: put the oil in the pot. When the oil is hot, deep fry the fish fillets wrapped with starch to make golden yellow. Take out the fish and bring the pot to a boil before frying.

Step 8: This is the fried fish fillet, the color is golden. It's delicious with tomato sauce.

Step 9: in a small bowl, add tomato sauce, a little salt, sugar, white vinegar and chicken essence. Stir well and set aside.

Step 10: leave a small amount of oil in the frying pan, add the pepper and stir fry.

Step 11: add the fried fish fillet and stir fry.

Step 12: add the tomato sauce and stir fry quickly.

Step 13: the sour and sweet tomato sauce is ready. Is the color attractive? Actually, it tastes delicious.

Materials required:

Dragon fish: 1 piece

Peppers: half of them

Salt: right amount

Cooking wine: moderate

Sugar: right amount

White vinegar: right amount

Chicken essence: appropriate amount

Starch: right amount

Heinz ketchup: right amount

Note: 1, the fish itself is not too much fishy, only put cooking wine and salt can be pickled. 2. When frying, it is necessary to double fry, so that the fried fish is tender outside and tastes better. 3. Stir fry the fish over high heat and wrap in sauce quickly.

Production difficulty: ordinary

Technology: deep fried

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Qie Zhi Long Li Yu Liu