Stir fried beef with garlic(niu ren bu pa huo lian duo jiao suan tai chao niu rou )

Stir fried beef with garlic

Introduction:

"Although my mother repeatedly warned me that it is not suitable to eat beef in summer. But I don't know why, I want to eat beef this weekend. There has always been a popular saying that it is easy to get angry when eating beef in summer. However, the conclusion I found on the Internet is that beef is a good food with rich protein and a lot of animal fiber. It's good to eat it in summer. Normal people don't need to deliberately avoid it. If you are healthy and have no chronic diseases, eating beef once or twice a week in summer is good for your health, and will not cause symptoms of fire. This conclusion makes me secretly happy, because it not only eliminates my fear of eating beef on fire, but also I'm a spicy person. I used half of the bottle of Prince's chopped pepper in the refrigerator last time, and I can't wait to use it. "

Production steps:

Step 1: wash beef tenderloin and cut it into small cubes. Marinate with cooking wine, 1 teaspoon salt and cornmeal for a while. Wash garlic sprouts and cut into small cubes half a centimeter long.

Step 2: heat the oil to 60%, saute the garlic until fragrant, saute the beef tenderloin until discolored and remove.

Step 3: leave the oil in the pan, heat it to 70%, stir fry the diced garlic stalk for 1 minute, then add the diced beef tenderloin, stir fry for half a minute, then add the superior oyster sauce, and finally add the prince chopped pepper.

Step 4: add cumin and salt to taste and serve. You can also wrap lettuce leaves when eating.

Materials required:

Beef tenderloin: 200g

Garlic stalk: 300g

Prince chopped pepper: 1 tbsp

Scallion: 3G

Minced garlic: 5g

Cumin: 3G

Best oyster sauce: 2 tsp

Cooking wine: 2 teaspoons

Oil salt: right amount

Note: it's hot in summer, no matter whether it's on fire or not, it's better to eat once a week.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Niu Ren Bu Pa Huo Lian Duo Jiao Suan Tai Chao Niu Rou