Fried noodles with bacon and pepper(pei gen cai jiao wu dong mian )

Fried noodles with bacon and pepper

Introduction:

"In the morning, I saw CCTV news reports about trans fatty acids. The survey showed that hydrogenated oil is often used in baked and fried foods because it is cheap and easy to maintain, which can make food fluffy. However, hydrogenated oil contains a lot of trans fatty acids, which can induce arteriosclerosis and lead to cerebral thrombosis after eating. Experts also pointed out that trans fatty acids can directly lead to people's weight gain Diabetes, Alzheimer's disease, growth retardation and other diseases. Remind everyone to pay attention to the high content of trans fatty acids in baking, frying, salad dressing and other foods. When you buy them, you should first look at the ingredients list. If there are signs such as hydrogenation, refining, shortening, plant cream, cream, etc., they must contain trans fatty acids. To stay away from them, you should cook your own meals and buy less such snacks. After reading this report, I am more motivated to make my own food, because I can effectively control the purchase of food materials, choose relatively healthy and safe raw materials, and eat at ease. Let's take a look at the lunch I brought today -- "Bacon colored pepper Wudong noodles". Bacon is a kind of bacon. It's made of pork belly smeared with spices and sea salt after natural drying. The evenly distributed fat is smooth but not greasy, with moderate salinity and full flavor. Stir fry it slightly, add your favorite vegetable shreds, and stir fry it with Wudong noodles. A simple, affordable, nutritious and delicious lunch will be finished. When the special flavor of smoked meat fills the mouth, who would say it's not delicious? "

Production steps:

Step 1: prepare raw materials;

Step 2: Boil the water in a pot and put the noodles into the water;

Step 3: spread quickly with chopsticks;

Step 4: bring to a boil for another minute or two, add broccoli, bring to a boil again and remove immediately;

Step 5: add a little oil into the pan, add the bacon and fry it over low heat;

Step 6: when part of the oil is decocted and the surface of the bacon is slightly yellow, add red, yellow and colored pepper and stir fry together;

Step 7: add the freshly boiled udon noodles and broccoli and continue to stir fry;

Step 8: add salt and other seasonings, stir well;

Step 9: finally add black pepper;

Step 10: put it in a bowl.

Materials required:

Udon noodles: 100g

Bacon: 2 slices

Yellow and red pepper: half each

Broccoli: moderate

Black pepper: moderate

Oil salt: right amount

Precautions: 1. Wudong noodles should be boiled with water first, and you can cook more if you like soft noodles; at the same time, you can put other materials that are not easy to be cooked into noodles, and blanch the vegetables for a long time; 2. Before frying noodles, you must fry the bacon with a small amount of oil, so that part of the oil can be stir fried and the surface is slightly scorched, so that the processed bacon is more fragrant; 3 When you stir fried noodles with vegetables, you can love your favorite dishes. This is more nutritious, and I choose the color pepper. When the seasoning is finished, add the black pepper to add flavor.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Pei Gen Cai Jiao Wu Dong Mian