27's cooking diary -- fried Flammulina velutipes with onion(de peng ren ri ji yang cong chao jin zhen gu )

27's cooking diary -- fried Flammulina velutipes with onion

Introduction:

"Flammulina velutipes and onion are both 27 favorite foods. Today, we stir fry a dish with these two ingredients. It's not only delicious, but also simple and fast. Flammulina velutipes is a kind of edible fungus cultivated in autumn, winter and early spring. It's famous for its smooth cap, crisp handle, rich nutrition and delicious taste. It's especially the best ingredients for cold dishes and hotpot. It's nutritious, fragrant and delicious, It's very popular. According to the determination, the content of amino acids in Flammulina velutipes is very rich, which is higher than that of common mushrooms, especially lysine, which has the function of promoting children's intellectual development. The content of protein, carbohydrate and crude fiber in Flammulina velutipes was 8.87%, 60.2% and 7.4% respectively. Studies have also shown that a substance contained in Flammulina velutipes has a good anti-cancer effect. Flammulina velutipes is not only a delicious food, but also a good health food. Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which play a certain role in metabolism of the body. It can better regulate nerves and increase memory. Its volatile components also have strong functions of stimulating appetite, helping digestion and promoting absorption. It contains diallyl disulfide and alliin, etc., which can also reduce the content of cholesterol and triglyceride in blood, so as to prevent arteriosclerosis. "

Production steps:

Materials required:

Flammulina velutipes: a handful

Onion: one

Shallot: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : De Peng Ren Ri Ji Yang Cong Chao Jin Zhen Gu