Stir fried pumpkin vine with garlic(suan chao nan gua teng )

Stir fried pumpkin vine with garlic

Introduction:

"Pu'er has pumpkin vines all year round, but the prices are different. Pumpkin vines taste fresh and refreshing. They are rich in crude fiber and vitamins, which can also help digestion. Pumpkin vines can be fried or boiled, but I like to eat them no matter how I make them. "

Production steps:

Step 1: remove the old stem of pumpkin vine and tear off the cuticle with villus.

Step 2: select a good pumpkin vine and put it in water. After washing, control the water to reserve.

Step 3: peel garlic and cut into small circles.

Step 4: heat the oil in the frying pan, add minced garlic and pepper, and stir up the fragrance.

Step 5: add pumpkin vine and stir fry for a while. (stir fry with a small amount of clear soup)

Step 6: stir in a small amount of salt and chicken essence.

Step 7: add a small amount of soy sauce, stir fry evenly, then turn off the heat and put on the plate.

Materials required:

Pumpkin vine: 300g

Garlic: 1 piece

Oil: right amount

Salt: right amount

Pepper: right amount

Chicken powder: right amount

Note: stir fry pumpkin vines with a small amount of clear soup to avoid paste. The amount of capsicum is put according to personal taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan Chao Nan Gua Teng