Fried beef with okra(qiu kui chao niu rou )

Fried beef with okra

Introduction:

"Today's food trend stresses health and nature, and okra is one of them. As a health vegetable, okra contains special ingredients with efficacy and high nutritional value. It can be stir fried with pork, beef, shrimp, eggs, etc. it can also be cold mixed and put into soup. You can eat it as you like. Today's okra fried beef, okra taste is very chic, with a fragrance, a bite under the inside of the seeds are competing to run out, even the juice with a fresh sweet taste, that kind of special smooth fragrance will let you never forget

Production steps:

Step 1: raw material drawing;

Step 2: wash and slice okra and shred carrot;

Step 3: Chop ginger, slice half garlic and dice half garlic;

Step 4: mix all seasonings except salt, chicken essence and sesame oil together with chopped ginger and garlic;

Step 5: marinate for 20 minutes;

Step 6: add proper amount of oil into the pot and heat it for 5 minutes. Pour in the beef;

Step 7: stir fry beef until discolored;

Step 8: sprinkle a little salt and serve out the beef;

Step 9: start the pot again, add oil, stir fry garlic, add okra and shredded carrot;

Step 10: stir in salt and chicken essence;

Step 11: pour the beef into the pot and stir well, then drop the sesame oil and get out of the pot;

Step 12: finished product.

Materials required:

Beef: 200g

Okra: 150g

Carrot: 30g

Garlic: half head

Ginger: 5g

Cooking wine: 20 ml

Soy sauce: 15 ml

Starch: 8g

Five spice powder: 5g

Sugar: 5g

Sesame oil: a little

Chicken essence: a little

Salt: right amount

Note: the most nutritious okra is that mucus, do not because it is too sticky, the okra cut with water to wash off the mucus Oh, then the nutrition to wash off.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Kui Chao Niu Rou