Mushroom corn slimming soup(mo gu yu mi shou shen tang )

Mushroom corn slimming soup

Introduction:

"In the hot summer, it's time for girls to show off their slim figure. You can't lose weight as much as Muyou ~ ~ yesterday, we had a slimming Sanbao sweet soup. Today, we'll have a salty one to meet the needs of different tastes. In fact, in addition to the need to lose weight exercise, adjusting the diet structure is also very important. Lying watching TV, next to the fat man playing computer suddenly said, like you have less meat on your stomach? ~~He doesn't like soup, so he doesn't care about the effect of the soup I drink every day ~ ~ hum, he ignores that he is a fat man. If he grows a little meat, he says that I am fat. Anyway, I am slim. OK ~ ~ the main character of this soup is corn. Corn is a very good coarse grain, which is very helpful to human health. Its biggest feature is to help gastrointestinal peristalsis; also rich in vitamin C, can reduce the generation of wrinkles. After the body thin down, prone to wrinkles, and eat corn can play a role in slowing down. Corn can also reduce blood pressure and blood lipid. Mushrooms have the sixth flavor besides sour, sweet, bitter, spicy and salty, which means that adding mushrooms to any soup or food will increase the flavor of the dish. At the same time, mushrooms also have detoxification effect; many fruits and vegetables do not contain vitamin D, and mushrooms are rich in vitamin D, which is very important for bone health. The reason for adding potatoes is that it can stay in the stomach longer than rice or other foods, which will reduce our intake. At the same time, it also has the function of detoxification. These three together can achieve very good results. "

Production steps:

Step 1: get the materials ready.

Step 2: peel and steam the potatoes;

Step 3: wash and peel corn;

Step 4: blanch mushrooms and slice them;

Step 5: cut the steamed potatoes into pieces or press them into mud;

Step 6: add 3 bowls of water to the pot, add corn, potatoes and mushrooms to the pot, and cook over medium heat for about 10 minutes until all ingredients are cooked;

Step 7: add salt to taste.

Materials required:

Corn: 1

Potatoes: 2

Mushroom: 100g

Salt: right amount

Note: 1, a medium-sized potato is enough; with corn is 150 grams; 2, potatoes steamed cut into pieces, the soup will be clearer, pressed into mashed potatoes, the soup will be turbid, please choose according to their needs; 3, my bowl is relatively large, please add water.

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mo Gu Yu Mi Shou Shen Tang