Rice with pineapple and chicken leg(bo luo ji tui fan )

Rice with pineapple and chicken leg

Introduction:

"Pineapple is the fruit star of this season. Pineapple has good quality and rich nutrition. It contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid, proteinase and other substances. Pineapple is mild in nature, sweet in taste, slightly sour, slightly astringent, and slightly cold in nature. It has the functions of clearing heat and thirst, eliminating food and diarrhea, tonifying spleen and stomach, strengthening vital energy, supplementing qi and blood, eliminating food, eliminating dampness, nourishing face and slimming, etc. Pineapple can improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, promote blood circulation, promote digestion, increase gastrointestinal peristalsis, and effectively prevent bronchitis. Pineapple and chicken are born to match, pineapple can make chicken more fresh and tender, especially sour and sweet to enhance appetite

Production steps:

Step 1: prepare raw materials

Step 2: dice pineapple, add a little salt, soak for 5 to 8 minutes, then remove.

Step 3: remove the bone, skin, grease and dice the chicken leg.

Step 4: dice green pepper and green onion.

Step 5: smash the almonds to make them into pieces, and soften the raisins with a small amount of bubbles.

Step 6: pour olive oil into the pan and heat.

Step 7: when the oil is 50% hot, pour in the onion and stir fry over low heat to get the flavor of onion.

Step 8: pour in diced chicken and stir fry.

Step 9: when the diced chicken has just changed color, pour in diced pineapple and stir fry.

Step 10: pour in diced green pepper and stir fry.

Step 11: Sprinkle cold rice, pour in and stir fry.

Step 12: pour in proper amount of soy sauce and stir fry.

Step 13: pour in proper amount of soy sauce paste and stir fry.

Step 14: pour in crushed almonds and raisins and stir fry.

Step 15: stir fry over high heat. After the rice has absorbed all the pineapple juice, stop the heat.

Step 16: get out of the pot

Step 17: finished product figure 1

Step 18: finished product figure 2

Materials required:

Pineapple: half

Chicken leg: 1

Cold rice: 1 bowl

Green pepper: 1

Onion: half

Raisins: moderate

Almonds: moderate

Olive oil: right amount

Soy sauce: moderate

Soy sauce paste: appropriate amount

Salt: right amount

Note: Xiaoji broken read: 1, fry shallots must be low fire, slow fry, so that both the aroma of the shallots fried out, but also the spicy flavor of the shallots fried No. 2. When the chicken just changes color, it needs to pour pineapple, so that the pineapple juice can be soaked into the chicken, and the chicken will get old after a long time. 3. Add pineapple will fry some soup, do not worry, into the rice, rice will naturally absorb soup, become sweet and delicious. 4. Soy sauce paste is mainly used to extract fresh, if there is no ointment, you can use an appropriate amount of oyster sauce instead. 5. Finally, we must collect the juice and fry the rice dry.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Bo Luo Ji Tui Fan