Mackerel with garlic(suan xiang ma jiao yu )

Mackerel with garlic

Introduction:

"Mackerel is low in cholesterol, rich in DHA, protein, amino acids, calcium, iron, sodium and other trace elements to improve human brain intelligence. It also has the effect of refreshing and anti-aging food therapy. Regular eating has a certain auxiliary effect on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. The mackerel has a lot of bones, tender and delicious meat. Among the people, it is praised as "mountain partridge, sea mackerel". It can be eaten fresh or pickled. Fresh food can be steamed, fried, copied fish slices, etc.; if you use fish porridge or decoction for soup, then the color and taste is delicious, sweet and smooth, especially the Spanish mackerel ball soup, which is really a unique seafood with ball fragrance, fresh soup and delicious taste. It is also a good food for all seasons, for all ages, at home and abroad, and praised by diners. Mackerel is a kind of warm water migratory fish in coastal waters. Its fishing period is from April to June. Because it feeds on aquatic animals such as fish and shrimp, mackerel is full of fat. It is a kind of high-quality marine fish with high economic value. According to analysis, every 100 grams of fish contains 19.1 grams of protein, 2.5 grams of fat, and a variety of vitamins

Production steps:

Step 1: brush both sides of mackerel with salt and marinate for a while.

Step 2: cut garlic into minced garlic

Step 3: oil in pan, add mackerel and fry over medium heat.

Step 4: when frying, let it solidify and turn over the other side so that it won't stick to the pan.

Step 5: fry until slightly yellow on both sides, add minced garlic and continue to fry over low heat until slightly yellow.

Step 6: Delicious mackerel. You can squeeze some lemon juice if you like lemon. It's delicious. Everyone's taste.

Materials required:

Mackerel: 1 slice

Garlic: right amount

Lemon: moderate

Salt: right amount

Note: overnight mackerel is not suitable for eating, in order to avoid poisoning.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Xiang Ma Jiao Yu