Multicolored coarse cereals porridge(wu cai za liang zhou )

Multicolored coarse cereals porridge

Introduction:

"There are old people and children at home, and coarse cereals porridge is the best staple food. With all kinds of pasta and fried vegetable shredded meat, plus a glass of milk, breakfast is enough. Of course, it's best to eat some fruit around 10 am. Porridge, or the first pressure cooker, pressure cooker cooked porridge, fragrant glutinous soft. The operation is very simple, clean the materials, add water, you don't need to care, 30 minutes time, let you really when a lazy shopkeeper. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, which has high nutritional value. Job's tears is also a kind of beauty food. It can keep the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot, and has good curative effect on desquamation, acne, chapped and rough skin. Job's tears can also promote blood circulation, water metabolism, diuresis detumescence effect, help to improve edema obesity. Adzuki bean can dredge the channel, so people with too much urine should not eat it. Mung bean contains more vitamins, calcium, phosphorus, iron and other inorganic salts than japonica rice. Mung bean is sweet and cool in nature and has the function of clearing heat and detoxifying. Mung bean also has detoxification effect. The main function of glutinous rice is to warm and nourish the spleen and stomach. As sticky glutinous rice, difficult to digest, so eat must pay attention to the right amount, children had better not eat. (from the Internet)

Production steps:

Materials required:

Yiren rice: right amount

Red beans: moderate

Mung bean: moderate

Xiaomi: right amount

Glutinous rice: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Wu Cai Za Liang Zhou