Lotus seed and soybean milk(lian zi er dou dou jiang )

Lotus seed and soybean milk

Introduction:

"Black beans are rich in vitamins, among which the contents of E and B vitamins are the highest. Black bean skin contains anthocyanins, which is a good source of antioxidants. It can remove free radicals in the body, especially in the acidic environment of the stomach. The vitamin E of black bean is an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and has a certain effect on removing color spots. "Black beans are the valley of the kidney" black belongs to water, water goes through the kidney, people with kidney deficiency eat black beans can dispel wind and heat, regulate lower Qi, detoxify diuresis, can effectively relieve the symptoms of frequent urination, waist acid, abnormal female leucorrhea and lower abdominal cold. Eat soybeans, black beans will be left, and eat black beans, soybeans will be left. It's better to share the two, go hand in hand and complement each other. "

Production steps:

Step 1: Materials

Step 2: wash and drain the soybean and black bean lotus seeds

Step 3: put it into the beating barrel of soybean milk machine

Step 4: soak in water overnight

Step 5: install the head

Step 6: start beating

Step 7: end of beating

Step 8: pour out and drink

Materials required:

Lotus seed: 30g

Soybeans: 30g

Black beans: 30g

Water: 1200 ml

Note: when the weather gets hot, it's better to put the bean container into the refrigerator to prevent deterioration. The beaten soybean milk can be seasoned and drunk according to its own taste.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Lian Zi Er Dou Dou Jiang