Roasted chestnut(kao ban li )

Roasted chestnut

Introduction:

"Chestnut, commonly known as chestnut, is a kind of tonic and therapeutic maintenance products. According to traditional Chinese medicine, chestnut is sweet and warm in nature and has the effects of nourishing stomach and spleen, tonifying kidney and waist, strengthening tendons and activating blood circulation, hemostasis and detumescence. There are many edible chestnuts, which can be used to add water to make soup. They are used for body deficiency and limb soreness after illness. They can be eaten with chestnut porridge and sugar, which has the effect of tonifying kidney qi and strengthening muscles and bones. They can be eaten in the morning and evening every day. They can also be cooked with fresh chestnuts, which can be used for kidney deficiency of the elderly. When they are injured or bruised, raw chestnuts can be ground into mud and applied to the affected area. It should be noted that raw chestnuts are difficult to digest, and cooked chestnuts are easy to stagnate. Therefore, they should not be eaten too much, and those with indigestion and extreme heat should not be eaten. "

Production steps:

Step 1: prepare the chestnut, wash it and drain.

Step 2: cut a few chestnuts with a knife. Be careful. It's easy to cut them.

Step 3: spread tin foil on the baking pan and put the cut chestnuts one by one in the baking pan.

Step 4: preheat the oven 180 degrees, put the chestnuts into the oven and bake for 30 minutes.

Step 5: when it comes out of the oven, everyone opens their mouths.

Materials required:

Chestnut: 500g

Water: moderate

Note: the chestnut I bought is bigger. If it is small, it can be roasted for 20 minutes. 1. Chestnuts are hard to grow and easy to stagnate when they are ripe. Those with weak spleen and stomach and indigestion should not eat more. 2. Fresh chestnuts are easy to rot, eating moldy chestnuts will be poisoned, so bad chestnuts can't be eaten. 3. It is not suitable for people with weak spleen and stomach, poor digestion or rheumatism. 4. Diabetes patients should not eat; infants, weak spleen and stomach, dyspepsia, people with rheumatism should not eat more.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Original

Chinese PinYin : Kao Ban Li