Fried shredded chicken with green and red pepper(qing hong jiao chao ji si )

Fried shredded chicken with green and red pepper

Introduction:

"Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the position, skin and no skin. The order from high to low is skin free chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so skin chicken should not be regarded as a low calorie food. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. Compared with beef and pork, chicken contains more unsaturated fatty acids linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein cholesterol. When I went to the bookstore, I saw this dish in a gourmet book. When I got home, I quickly made it according to it. It tasted great and easy to make. "

Production steps:

Step 1: prepare materials. Wash and shred chicken, green pepper and red pepper, wash and shred scallion and garlic, and wash and shred ginger.

Step 2: add a small amount of vegetable oil into the frying pan and heat it. Stir fry scallion, shredded ginger and Zanthoxylum powder until fragrant. Add shredded chicken and fry until done.

Step 3: add green and red pepper and stir fry for a while. Season with salt and garlic.

Step 4: loading.

Materials required:

Chicken breast: half piece

Green pepper: right amount

Red pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Pepper powder: right amount

Vegetable oil: right amount

Note: fry chicken to change color, add green and red pepper to stir fry quickly to avoid meat aging.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Hong Jiao Chao Ji Si