Tomato and green bean rice(fan qie qing dou mi )

Tomato and green bean rice

Introduction:

"1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; 2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers, such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on."

Production steps:

Materials required:

Green bean rice: 200g

Tomatoes: 2

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Fan Qie Qing Dou Mi