Yogurt Mixed Fruit Salad(suan nai za guo sha la )

Yogurt Mixed Fruit Salad

Introduction:

"If you eat too much fish and meat, you'll naturally choose porridge and salad. However, salad dressings are especially high in calories. So it's a good choice to use yogurt instead of salad dressing. Yogurt contains more calcium, and is more conducive to digestion and absorption. But using yogurt to make salad also has disadvantages: yogurt is semi-solid, poor ability to wrap food, easy to flow to the bottom of the plate, become "soup", not good-looking appearance. However, this should not prevent you from trying. After all, it's healthier. "

Production steps:

Step 1: prepare all the fruits.

Step 2: cut the pineapple in half and dig out the flesh;

Step 3: dig the fruit into small balls or small pieces.

Step 4: pour in the yogurt and sprinkle with raisins.

Materials required:

Pineapple: right amount

Kiwifruit: moderate

Papaya: right amount

Mango: right amount

Apple: moderate

Virgin fruit: moderate

Raisins: moderate

Yogurt: 1 box

Note: the advantage is: fast! If you eat fast, you can even cook and eat in 10 minutes. There is a wide range of raw materials to choose from, which can be changed occasionally. Weight loss friends can rest assured to eat.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Suan Nai Za Guo Sha La