Papaya purple sweet potato paste(mu gua zi shu ni )

Papaya purple sweet potato paste

Introduction:

"Regular consumption of purple sweet potato can reduce weight, keep fit and prevent cancer. Papaya is warm in nature and sour in taste. It enters the liver and spleen meridians. It has the functions of eliminating food, expelling insects, clearing heat and expelling wind

Production steps:

Step 1: prepare materials.

Step 2: put the purple potato into the steamer and steam it.

Step 3: press the steamed purple potato into mud, add milk and honey and mix well.

Step 4: cut papaya into small cubes, add honey and pour on purple potato.

Materials required:

Purple potato: 3

Papaya: right amount

Honey: right amount

Milk: moderate

Note: in the selection of purple potato, to choose a small and smooth skin, dark color varieties. Because the taste of purple sweet potato is very light, honey and milk can be added to adjust the taste when making purple sweet potato drink to make purple sweet potato taste more fragrant and smooth.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mu Gua Zi Shu Ni