Sauted okra with plum vegetables and meat(mei cai rou chao qiu kui )

Sauted okra with plum vegetables and meat

Introduction:

"Okra is also known as croissant, coffee sunflower and hairy eggplant, which is called" green ginseng "in Japan. It has the functions of enhancing physical endurance, anti fatigue and strengthening kidney deficiency. Many countries regard it as a medicine for strengthening kidney deficiency for the elderly. Long term consumption of okra has the effects of skin care, stomach strengthening, liver protecting and kidney strengthening

Production steps:

Step 1: prepare the materials, soak the moldy dried vegetables in warm water for 10 minutes in advance

Step 2: wash okra and cut it into small pieces

Step 3: from the oil pan, add onion and garlic, saute until fragrant, add minced meat, stir fry a few times

Step 4: add moldy dried vegetables and stir fry a few times

Step 5: add okra and stir fry for a while

Step 6: add salt, cooking wine, red pepper, and finally add chicken powder!

Materials required:

Okra: right amount

Dried plum vegetables: right amount

Minced pork: right amount

Red pepper: right amount

Scallion: right amount

Garlic: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: fried okra do not fry too long, do not add pot cover, will not look good on the Yellow Oh!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mei Cai Rou Chao Qiu Kui