Fried Chieh qua with pepper(jiao fu chao jie gua )

Fried Chieh qua with pepper

Introduction:

"Both old and young Chieh qua are edible. Tender melon meat is smooth and light. Both old and tender melons can be used for frying, cooking or soup, but tender melon is better. Chieh qua in melon vegetables, its sodium content and fat content are low, often eat can play the role of weight loss. It also has the functions of clearing away heat, clearing away heat, detoxifying, diuretic and detumescence. Therefore, Chieh qua is very popular in people's daily life, whether it is fried or stewed. "

Production steps:

Step 1: slice Chieh qua, cut red pepper into rings, chop garlic, ginger and scallion

Step 2: heat the pan, heat the oil and saute the garlic, ginger and Sufu until fragrant

Step 3: stir fry the next melon slices evenly

Step 4: put sugar, chicken powder and wine into the pot

Step 5: after all the ingredients are thoroughly fried, add red pepper and turn off the heat

Step 6: Sprinkle with scallion and serve

Materials required:

Chieh qua: moderate

Red pepper: right amount

Scallion: right amount

Garlic: right amount

Ginger: right amount

Oil: right amount

Sufu: moderate amount

Sugar: right amount

Chicken powder: right amount

Wine: moderate

Note: Sufu contains salt, which can be used to adjust the taste

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Fu Chao Jie Gua