Lotus seed millet porridge(lian zi xiao mi zhou )

Lotus seed millet porridge

Introduction:

"Suddenly I want to have porridge. Use lotus seeds and millet that have been hoarded for a long time. Lotus seed has the effect of tonifying deficiency, nourishing heart and calming mind, strengthening spleen and stopping diarrhea. Millet is sweet and salty in nature. It can nourish kidney qi, strengthen spleen and stomach, and clear deficiency heat. Both share, for anorexia, indigestion, emaciation, fatigue, thirst, insomnia and other diseases quite helpful. Lazy people, with the electric stew pan, the porridge is ready when they sleep. "

Production steps:

Step 1: Materials

Step 2: wash lotus seeds and drain

Step 3: xiaomiluo washing

Step 4: both into the electric stew tank

Step 5: add water until full

Step 6: stamping

Step 7: add proper amount of water to the electric stew

Step 8: put in the bladder, cover, power on, low temperature, simmer overnight

Step 9: rice rotten porridge in the morning

Step 10: mix well

Step 11: serve

Materials required:

Xiaomi: 100g

Lotus seed: 35g

Water: moderate

Note: millet can be washed twice, no need to vigorously wash, in order to prevent the loss of nutrients. No electric stew pot can also be directly boiled on the fire, but lotus seeds need to be soaked in advance, so as to cook crisp.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Lian Zi Xiao Mi Zhou