Home style dish(jia chang cai suan cai chao ku gua )

Home style dish

Introduction:

"Bitter gourd fruit is rich in protein, sugar, minerals and vitamins. In particular, vitamin C content was 14 times of cucumber, 5 times of wax gourd and 7 times of tomato. According to analysis, every 100 grams of fresh fruit contains 3 grams of carbohydrate, 0.9 grams of protein, 0.2 grams of fat, 18 mg of calcium, 29 mg of phosphorus and 84 mg of vitamin C. In addition, it also contains iron, vitamin A, B and inorganic salts. Momordica charantia contains special glycosides, bitter taste, cold, can stimulate saliva and gastric secretion, can promote appetite, help digestion. In addition, it also has the effect of detoxification, which is deeply loved by the masses. "

Production steps:

Materials required:

Balsam pear: moderate amount

Sauerkraut: right amount

Chopped chili: right amount

Salt: right amount

Chicken essence: appropriate amount

Onion, ginger and garlic: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jia Chang Cai Suan Cai Chao Ku Gua