Healthy millet porridge(yang sheng xiao mi zhou )

Healthy millet porridge

Introduction:

"It's dry in spring. Xier adds some dried figs and red dates to the moist porridge, which is delicious and healthy. Fig: sweet; cool. Meridian: lung; stomach; large intestine. Indications: clearing heat and promoting fluid; invigorating spleen and appetizing stomach; detoxifying and detumescence. Main throat swelling and pain; dry cough hoarseness; scarce milk; intestinal heat constipation; loss of appetite; dyspepsia, diarrhea dysentery; carbuncle swelling; tinea. Pregnant women should often eat the right amount of FIG

Production steps:

Materials required:

Millet: 70g

Fragrant rice: 50g

Red dates: 7

Dried figs: 3

Water: 1200ml

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Yang Sheng Xiao Mi Zhou