Self made lily lotus seed and kudzu flour cake(zi chuang bai he lian zi ge fen gao gou pan zi sheng chu de mei shi )

Self made lily lotus seed and kudzu flour cake

Introduction:

"Kudzu powder, also known as kudzu powder, can cool down the fire, appetizer, diuretic and antialcoholic effects. It can also supplement amino acids and trace elements. It is a good helper for daily health care. It's Midsummer, and it's also the season of picking and eating lotus. This year, lotus seeds come early. There are already green and tender lotus canopies on the market. That year, I learned in Hangzhou that fresh lotus canopies can be eaten directly. Fresh lilies come from remote Lanzhou, which can be used for cooking or sugar water. Since the Yushu earthquake, the value of fresh lilies has been high. Lotus seed and Lily are healthy food materials. They have the functions of clearing and moistening, calming the nerves and moistening the lungs. Pueraria powder can clear away heat and detoxify. It's suitable for young and old people to make a simple dessert. It's very convenient to make liquid or semi-solid by using the starch property of pueraria root and different concentrations of water. Urban people are busy with their work and life. This dessert can not only relieve your fatigue, but also help you sleep. Take advantage of the fresh lotus seed season, you can enjoy! The new beautiful dog plate has not been willing to be used by the dog. Let me show it to its owner first. It's really cute! "

Production steps:

Step 1: show the main materials together

Step 2: fresh lily, to the pedicle of the petals, wash, drain

Step 3: I use frozen fresh lotus seeds. I just need to thaw and wash them

Step 4: Boil the water, boil the lotus seeds for 10 minutes, then pour in the lily, cook for 10 minutes, and set aside

Step 5: Lily is easier to be cooked than lotus seed. It doesn't take too long. Just boil the fresh lotus seed until the heart is soft. The fresh lotus seed is powdered. Because you want to clear away the heat, you can also remove the lotus heart. In addition: lotus seed also has the effect of clearing away heat and toxin. It's a little bitter

Step 6: boil 500-600ml water, add sugar to make sugar water

Step 7: pour pueraria powder into a bowl, melt it with cold water, then pour in sugar water and stir it into a half cake

Step 8: pour into the dog plate, put lotus seeds and Lily in, put a few medlar on it, it's OK

Materials required:

Fresh lily: 1 Pack

Fresh lotus seed: 50g

Pueraria powder: 2 packs

Medlar: Several

Water: 500-600ml

Sugar: 30g

Precautions: 1. Pueraria powder solidifies when it meets with hot water, so you should first use cold boiled water to turn it on, and then pour in hot water, stirring while pouring. 2. The proportion of water can be controlled freely. If you want to solidify, there will be less water. Otherwise, there will be more water. 3. It can be eaten immediately after washing. If you want to cool down, put it in the refrigerator for a few hours. 4. Lotus seed is also to eat, taste slightly bitter. This is a fast, simple and healthy dessert, I hope you can improve the quality of sleep!

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Chuang Bai He Lian Zi Ge Fen Gao Gou Pan Zi Sheng Chu De Mei Shi