Fried meat with broccoli -- lunch series(xi lan hua chao rou wu can xi lie )

Fried meat with broccoli -- lunch series

Introduction:

"I decided to make a series of lunch with my own cooking. I hope to share with you the value of health and nutrition. The reason why I like this broccoli fried meat is that it's not greasy and refreshing. It's suitable for us who are tired of eating fish and meat sometimes. Attach the nutritional value of broccoli: the nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of Brassica campestris. The average nutritional value and disease prevention effect of broccoli ranked first among all kinds of broccoli dishes. For every 100 grams of cooked broccoli, 90.6% of the total water content, 2.9 grams of protein and 5.1 grams of carbohydrate, can provide 117.2 kilojoules of heat. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence rate of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, and also the efficacy of sterilization and infection prevention.

Production steps:

Step 1: cut the broccoli to the right size

Step 2: cut pork, fat and lean separately, put fat pork aside and lean pork aside

Step 3: add the broccoli into the water and stir fry until it is 9

Step 4: stir fry the dish until it's 9, then put in Kenaf oil and salt

Step 5: take out the pot, put in the lunch box, →_ Please ignore the other dish on the right

Materials required:

Broccoli: 500

Pork: 300

Ginger: right amount

Garlic rice: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: broccoli fly water not too long, sesame oil into the time should not be too early, ready to put in the pot

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xi Lan Hua Chao Rou Wu Can Xi Lie