[leek mixed with vermicelli] - a healthy dish for clearing intestines in spring(fen tiao ban jiu cai chun tian li de qing chang yang sheng cai )

[leek mixed with vermicelli] - a healthy dish for clearing intestines in spring

Introduction:

Since ancient times, Chinese chives have enjoyed the reputation of "the first delicacy of spring vegetables". Although it is one of the perennial green leafy vegetables, spring chives are especially delicate and fresh, which can keep healthy and replenish qi. As the saying goes: "January onion, February leek", spring leek is high nutritional value and very suitable for eating. Leeks are warm in nature, which can replenish kidney qi and invigorate energy. In spring, the liver Qi is too abundant, which will affect the transportation function of the spleen and stomach. Eating leek can just enhance the Qi of the spleen and stomach. The reason why spring leek is popular is that it has experienced a severe winter to conserve its energy. In addition, it often rains at night in spring and is harvested in the next morning. It contains sufficient water, so it is tender, juicy and fragrant. Our most common way is to fry eggs with leeks or use leeks as stuffing to eat. This time we make a cold dish with leeks, which tastes refreshing and appetizing. It's chewy, but it doesn't have the pungent smell of leeks. It's guaranteed to make you have a good appetite. "

Production steps:

Step 1: main ingredients: 500g spring leek, 200g dry noodles; by-products: green and red pepper; seasoning: salt, sugar, soy sauce, red oil, sesame oil, fish oil, mature vinegar

Step 2: mix salt, sugar, soy sauce, red oil, sesame oil, fish oil, mature vinegar and other seasonings, and stir them evenly

Step 3: cut the green pepper and red pepper into rings

Step 4: soak the vermicelli in warm water

Step 5: boil water in a pot, add a little salt and cooking oil, bring the water to a boil, and blanch the cleaned leeks for 10 seconds

Step 6: take out the leeks and quickly cool them in ice water

Step 7: turn off the cool leeks and cut them into leeks

Step 8: put the leek segment and the soaked vermicelli into the container, sprinkle with green and red pepper rings, pour in the mixed seasoning, and mix them when eating

Materials required:

Spring leek: 500g

Dry noodles: 200g

Green and red pepper: moderate

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Red oil: right amount

Sesame oil: appropriate amount

Fish oil: right amount

Vinegar: right amount

Precautions: 1. Spring leeks are very tender, so the blanching time must not be too long. If the blanching time is too long, the leeks will become rotten, which greatly affects the taste and beauty; 2. Seasoning should be added according to personal taste.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Fen Tiao Ban Jiu Cai Chun Tian Li De Qing Chang Yang Sheng Cai