Braised bean curd with onion(yang cong shao dou fu )

Braised bean curd with onion

Introduction:

"I haven't bought onions for a long time. I remember I didn't like onions when I was a child. When I grew up, I learned to eat them, and I became very fond of them. Onion is known as the "Queen of vegetables", onion is naturally rich in nutrients, not only potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients - quercetin and prostaglandin a. These two kinds of special nutrients make onion have a lot of health effects that can't be replaced by other foods. Onion can maintain cardiovascular health, prevent cancer, stimulate appetite, help digestion, sterilization, anti cold and other functions. (”

Production steps:

Step 1: buy your onions

Step 2: spare tofu

Step 3: peel off the old skin of onion, wash and cut into sections

Step 4: heat the oil pan and pour in the onion

Step 5: add salt, sugar, cooking wine and soy sauce, and then add appropriate amount of water

Step 6: cut the tofu into small pieces and put it into the pot

Step 7: take out the pot and put it on the plate

Materials required:

Onion: 1

Tofu: 250g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Soy sauce: right amount

Note: the onion must be thoroughly cooked before it tastes good

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Yang Cong Shao Dou Fu