Stir in soy sauce(hong shao hua shui )

Stir in soy sauce

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Not long ago, when I saw CCTV4, when I introduced Anhui cuisine, I introduced braising in soy sauce. I had eaten it before, so I learned how to make it. However, it is similar in spirit but not in shape. O (∩)_ ∩) O ha ha ~ "

Production steps:

Materials required:

Grass carp tail: moderate amount

Streaky pork: moderate

Lentinus edodes: right amount

Winter bamboo shoots: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Shao Hua Shui