Fried saltfish(yue cai xiang jian tiao tiao yu )

Fried saltfish

Introduction:

"The fish is tender, delicious and nutritious. It has the medicinal effects of nourishing yin and Yang, tonifying kidney and waist, activating snow and relaxing tendons. It has a good tonic effect on postoperative patients and postpartum women. It is known as "ginseng in water" in Southeast Asia. Common cooking methods include frying, boiling and stewing. But if it's dead skipping fish, it's not suitable for cooking and stewing. Although it's not the fattest season for huatiao, there are many fish eggs in my stomach. It's delicious and crispy. In summer, it's really good with a bowl of porridge. "

Production steps:

Step 1: wash the skipping fish and marinate them with large grains of sea salt.

Step 2: after ten minutes, wash out the salt with water.

Step 3: pour the washed fish into the pan and spread it flat.

Step 4: open the lid and cook until the water in the pan is dry.

Step 5: add oil along the edge of the pan and fry until yellow on one side.

Step 6: turn over and fry the other side, both sides golden, then out of the pot.

Materials required:

TIAOYU: 500g

Sea salt: moderate

Oil: right amount

Note: fish first boiled dry water and then fried, oil will not splash, but also reduce the cooking time.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yue Cai Xiang Jian Tiao Tiao Yu