Jujube soybean milk(hong zao dou jiang )

Jujube soybean milk

Introduction:

"Three dates in a day make a hundred years old." Jujube is not only a delicious fruit, but also a good tonic. It has the effects of strengthening tendons and bones, nourishing blood and Qi, nourishing skin and moistening face. It's good for people to keep healthy for many years. Zizyphus jujuba is rich in nutrition and high in calories. It can be used as a substitute for grain and has been used for disaster relief in history. The content of vitamin C is among the highest in fruits, with 0.1-0.6 g per 100 grams, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest in all fruits. "

Production steps:

Step 1: prepare the required materials. (soak soybeans one night in advance)

Step 2: wash the jujube, remove the core and cut it into small pieces.

Step 3: add soybeans into soybean milk machine.

Step 4: add dates

Step 5: add appropriate amount of water

Step 6: start the soybean milk function of soybean milk machine.

Step 7: pour out the beaten soybean milk and filter it.

Step 8: add appropriate amount of sugar, mix well and drink.

Materials required:

Soybeans: 50g

Red dates: 5

White granulated sugar: right amount

Note: if there is no white granulated sugar at home, you can add rock sugar, or you can drink it without adding it.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hong Zao Dou Jiang