Stir fried black bean sprouts(qiang ban hei dou ya )

Stir fried black bean sprouts

Introduction:

Nowadays, natural and healthy foods are very popular, and bean sprouts are one of them. Bean sprouts are rich in nutrition. In the process of germination, the content of vitamin C increases a lot, and part of the protein is also decomposed into various amino acids needed by the human body. In addition to meeting the human body's needs for vitamins, it also has the effect of reducing blood cholesterol, which is more conducive to the absorption of the human body, and the nutrition is better. The nutritional value of black bean sprouts derived from black beans is much higher than that of soybean sprouts and mung bean sprouts. Regular consumption of black bean sprouts can reduce blood lipids, soften blood vessels, moisten skin, and delay aging. Because the fiber of black bean sprouts is soft, it also helps digestion and absorption. "

Production steps:

Step 1: raw materials are ready;

Step 2: remove the root and black shell of black bean sprouts, wash and set aside;

Step 3: cut the dried red pepper into rings and chop the garlic;

Step 4: put proper amount of water into the pot and bring to a boil. Pour in a little oil and salt and blanch the bean sprouts;

Step 5: take out the boiled bean sprouts, drain the water, put them into a large bowl, and pour in 1 tbsp of soy sauce;

Step 6: pour in half a teaspoon vinegar;

Step 7: put in half a teaspoon of sugar;

Step 8: add appropriate amount of refined salt;

Step 9: stir fry the right amount of white sesame, mix well, try the taste while mixing, and bring out a taste you like;

Step 10: in another pot, add 2 tbsp oil and heat for 5 minutes. Add dried red pepper and garlic foam and stir fry over low heat until fragrant;

Step 11: pour all the ingredients in the pot into a large bowl and mix well;

Step 12: finally, add a little sesame oil and pepper oil and mix well.

Materials required:

Black bean sprouts: 300g

Raw soy sauce: 1 tbsp

White Sesame: 1 / 3 tbsp

Vinegar: 1 / 2 tbsp

Sugar: 1 / 2 tbsp

Dried red pepper: 4

Garlic: right amount

Pepper oil: a little

Sesame oil: a little

Salt: right amount

Note: 1. When blanching bean sprouts, add a little oil and salt to make the bean sprouts more crisp and tender; 2. The taste of mixed bean sprouts varies from person to person, and the ingredients in this recipe are optional; 3. This recipe is hot mixed bean sprouts. If you like to eat cold mixed bean sprouts, you can take out the bean sprouts and immerse them in ice water to make them more crisp.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Qiang Ban Hei Dou Ya