Stir fried lotus root with hemp oil(huo ma you ban chao su lian ou )

Stir fried lotus root with hemp oil

Introduction:

"It's lunch again ~ ~"

Production steps:

Step 1: cut the lotus root.

Step 2: put it in a boiling water pan and cook for two minutes

Step 3: cut garlic, rice and pepper well

Step 4: kangshouxi hemp oil reserve

Step 5: stir fry the garlic and chili in the pan

Step 6: stir fry the garlic and pepper in the pan, and take out the lotus root to dry

Step 7: add lotus root and stir fry, then add salt. You don't have to copy it for a long time for more than a minute, because the lotus root was cooked in boiling water at that time

Step 8: after cooking, add a spoonful of sesame oil and stir well

Step 9: it's time to get out of the pot

Materials required:

Lotus root: a festival

Garlic rice: one

Red pepper: 4

Sesame oil: 1 teaspoon

Salt: right amount

Note: lotus root before boiled with water, can ensure that lotus root crisp mouth, and the reason for the choice of hemp oil is not greasy, and very healthy oil

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Huo Ma You Ban Chao Su Lian Ou