Seafood soup with spinach juice(bo cai zhi hai xian tang )

Seafood soup with spinach juice

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh. They are rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals, The carotene contained in spinach can be transformed into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development; spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to human body; the iron content is of great significance to iron deficiency Anemia has a good adjuvant treatment; spinach contains trace elements, which can promote human metabolism and improve health. Seafood soup with spinach juice is suitable for general population

Production steps:

Materials required:

Fresh spinach: moderate

Fresh sea shrimp: right amount

Fresh squid: moderate

Eggs: right amount

Pepper: right amount

Starch: right amount

Refined salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Bo Cai Zhi Hai Xian Tang